Tuesday, June 10, 2008

Sitting 101: Desk Ergonomics

Basic rules for ergonomic seating ...

"I consider myself an active person and am definitely happier strolling about than sitting, but I sit for a large portion of the day. I blog – how could I avoid a chair? Like most things, there's a technique to sitting. A well-designed workstation can help keep you pain free while you toil away during the day.

Here are a few things to consider about how and where you sit:

* Adjust the height of your chair so your hips are between 90 and 120 degrees. If adjusting your chair means your feet no longer rest comfortably on the floor, use a foot rest.
* Your keyboard should be in line or lower than your elbow joint. The open angle of the elbow will help reduce elbow, wrist, and shoulder pain.

I have a few more suggestions, so read more.

* Keep your wrists straight and never bend them up to type. I find a good wrist rest to be invaluable for maintaining correct wrist alignment. Check out these stretches for your wrists – they will help, too.
* The top of your monitor should be at eye level. If it is too low you could be setting yourself up for neck pain. Put a book or two under the screen to raise it adequately.
* You should sit with your back straight. Use a pillow if you need low back support. Do not lean forward because that will close you hip joint down and stress your low back and neck."    (Continued via FitSugar)    [Ergonomics Resources]

Ergonomic Seating - Ergonomics

Ergonomic Seating

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1 Comments:

Anonymous Anonymous said...

How does that woman get her upper arms to be so short and her torso to be so long? Real humans can't sit that way at such a high desk.

4:57 PM  

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